Laughter Yoga is a natural way to improve your mood, exercise your heart and lungs, improve your core as well as a free facial! Developed by Dr. Kataria it is now in over 70 countries around the world. Laughter Yoga takes the deep breathing and chanting from Yoga and combines it with mime like activities to stimulate your laughter. Dr. Kataria discovered when he was researching the benefits of laughter that the body doesn't know if you are fake laughing or laughing for real. The session begins with miming, chanting and deep breathing and before you know it the laughter become genuine and contagious. 15 minutes of sustained laughter is equal to 30 minutes of rowing.
Laurie is available to bring Laughter Yoga to your place of employment, school, hospital, place of worship or community event. Contact her today to book your session and get laughing because it is indeed good like medicine!